Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

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Losing the 'switched-on' feeling I used to have has been frustrating. We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...

“We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines and expert support,” the company states. Here’s what ...

“If you’re a bodybuilder trying to gain muscle and you’re struggling ... So a higher protein diet is good if you’re trying to control your weight and feel full. However there’s a bit ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

While you can calculate this yourself, using a pregnancy weight gain calculator can simplify the process and help you track your progress more conveniently. Here’s how to calculate your BMI: Measure ...

Department of Cardiology, The Affiliated Hospital of Qingdao University, China; Department of Urology, The Affiliated Hospital of Qingdao University, China; ...

When Lucie Quigley, now 52, first started noticing signs of perimenopause when she was in her very early 40s, she didn’t initially see them for what they were. There were physical changes like weight ...

A mother-of-two who was mistaken for being pregnant due to her weight has shed an impressive six stone in just eight months by embracing a "Britalian" diet that includes pizza, pasta, and wine.