Menopause weight gain Weight gain during menopause can happen ... You can keep track of your periods and chart them as they become uneven. The pattern will be another clue to your doctor that ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Your metabolism naturally slows as you age, and the hormonal upheaval that menopause unleashes can make it even more sluggish, Kumar says; in other words, you might gain weight or not burn ...

When I went to the hospital last year for my annual mammogram, I expected to be in and out in 60 minutes. Being a healthy female in my mid-40s with no symptoms or major risk factors, I knew my chances ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

At least half of all people who go through menopause experience weight gain, according to the British Menopause Society. Some research suggests that this value could be as high as 60% to 70%.

Hormonal changes during perimenopause — the transition period before menopause — contribute to these changes, which can include significant weight gain. According to 2019 research, menopause ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually ...

Ali agrees. “If you go into perimenopause and menopause at a healthy weight and maintain good habits, that will help prevent weight gain," he says. Because living a healthy lifestyle is all ...