Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

In this episode of the Wine and Gold Talk podcast, host Ethan Sands and columnist Jimmy Watkins discuss the Cavs’ recent ...

Host Lake Forest was able to defend its North Suburban Conference girls gymnastics championship Thursday night, but the ...

UCLA gymnastics coach Janelle McDonald is hopeful the Bruins' nationally televised meet with Michigan State on Fox will ...

The UConn Huskies' historic men's and women's basketball programs have combined for 17 titles. Find out more about the teams' ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

American figure skater Dick Button, a 5-time world champ and 2-time Olympic gold medalist who later became the voice of the ...

ESPN BET Sportsbook is owned and operated by PENN Entertainment, Inc. and its subsidiaries ('PENN'). ESPN BET is available in ...

The European figure skating championships carried on Thursday in Tallin, Estonia, even as the skating world mourned athletes ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.