If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The researchers also found that within a country and an age group, more women were consuming inadequate amounts of iodine, vitamin B12 and iron, compared to men, whereas more men were consuming ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Below, we discuss vitamins for healthy hair and foods ... The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and ...

Israel is expected to deploy its new 'Iron Beam' laser defence system within a year, enhancing its ability to counter missiles, drones, and rockets. Developed alongside the Iron Dome, it offers ...

But vitamin prices are often deceiving ... and formulations for women younger than 50 typically contain more iron than those for men and seniors. If you are pregnant or breastfeeding, a prenatal ...

Thorne also wins Healthline’s vote as best vitamin brand, for the high quality of its supplements, which are made with pure ingredients and free of contaminants, fillers, and heavy metals.