Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Certain medical professionals are needed on occasion to direct or support the provision of medical services. The credentials required and the functions performed may include: physician visits; ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

China is pushing the Trump administration to roll back national-security restrictions on Chinese deals in the US, dangling the prospect of a massive investment package as part of a proposal that would ...

Dwayne 'The Rock' Johnson pays a friendly visit to the Radio 1 studios ahead of the release of his latest movie, The Smashing Machine. He plays a round of Sit Down, Stand Up and attempts a sing-along ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Marshfield High School's football team defeated Mansfield High School 22-18 in a close game. The Rams' defense and special teams were crucial, securing a safety and stopping key Mansfield drives.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...

My team and I have conducted expert tests on over 40 of the best standing desks - but these are the ones I recommend for the home and office. Overall, the FlexiSpot E7 is the top choice for most ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...