Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Best Options for Online Weight Loss Prescriptions in 2024
The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.
News Medical2d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Health.com4d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
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What is the New Mayo Clinic Diet? How it works and what to eat
But the Mayo Clinic Diet, first developed after World War II by experts at the renowned Minnesota-based medical center, has ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...