This asana is typically performed as a counter-pose to shoulder stands or other forward-bending poses, helping to balance the body and release tension. The backbend in Matsyasana strengthens the ...

Matsyasana or fish pose makes your back arch ... maintaining health of abdominal muscles and the spinal column. This yoga pose for thyroid massages the thyroid gland and compels it to produce ...

Combine these two poses for a dynamic stretch that mobilises ... relieving tension in the neck and promoting better posture. 7. Matsyasana (Fish Pose): Fish Pose is a fantastic way to counteract ...

Curious? The pose is Matsyasana (Fish Pose)(sic),” her caption read. While talking about the benefits of the Yoga pose, Malaika said, “It has multiple benefits. From stretching the chest ...

Yoga, an ancient practice rooted in Indian tradition, offers numerous asanas (poses) that promote physical and mental well-being. Among these, Matsyasana, also known as the Fish Pose, is ...