One of them is Matsyasana. This asana is known as the Fish Pose. The name Matsyasana is derived from the Sanskrit words “Matsya” which means “Fish” and “asana” which means “posture”.

The fish pose or matsyasanais similar to dhanurasanaand ... Now raise your hips, one side at a time and place your hands under each hip. Bend your elbows and push your upper body off the floor ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the ...