One of them is Matsyasana. This asana is known as the Fish Pose. The name Matsyasana is derived from the Sanskrit words “Matsya” which means “Fish” and “asana” which means “posture”.

Roll out your mat and give it a try! This calming pose is one of Weiss’ favorites for constipation. She says it’s a gentle twist that helps expel waste, move food, and increases blood flow to ...