Benefits: Makhana, or fox nuts ... You can add chia seeds to smoothies, fruit bowls, or even prepare a chia pudding that will give you a refreshing and energizing start to the day.

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously ...

Chia pudding is a nutritious, delicious breakfast. Combined with superfoods, it becomes an energy booster. Try these easy, tasty recipes for a healthy morning! Golden Turmeric Chia Pudding ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a ...

But the quality I like the most about them — where chia seeds truly shine — is that they make a darn good pudding, thanks to their unique ability to absorb liquid and form a thickening gel ...

One cup of coconut milk, three-fourth cup of coconut flakes, half a cup of chia seeds, one tablespoon of Greek yoghurt, one tablespoon of honey, and half a teaspoon of cocoa powder.

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 fatty acids, and antioxidants, these tiny seeds aid digestion ...

But the quality I like the most about them — where chia seeds truly shine — is that they make a darn good pudding, thanks to their unique ability to absorb liquid and form a thickening gel ...

If you are someone who snacks on makhanas regularly, you need to try these five fun ways to switch things up. This classic masala-style makhana snack never goes out of style. Just heat a teaspoon of ...

These sales are tariff-free, unlike those to the US, Arce noted Bolivia last week started exporting chia to China with a landmark 25-ton shipment from Agropecuaria Chía Corp Bolivia S.A. in Santa ...