You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

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Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in ...

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Magnesium is a vital mineral that plays a key role in various bodily functions, including muscle and nerve function, energy ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Some users may experience mild gastrointestinal discomfort, especially when starting the supplement. Monitor your body’s response and consult a healthcare professional if needed. The primary ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...