Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

River City Middle School's Titan Leadership Team selected "stress management" as a theme of focus. Team members conducted ...

Keep in the sunlight. Let go of what-ifs and start to enjoy the present. You don't have to control your thoughts. You just have to stop letting them control you. When you gain control over your ...

Dr. Clayton Skaggs with the Institute for Human Performance visited Today in St. Louis+ to share some tips for dealing with storm-related stress. Chinese college gives Harvard international ...

In the face of increasing political hostility, funding cuts and a rapidly changing media landscape, media workers around the world are battling stress and burnout at alarming rates. I’ve compiled tips ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Mental Health Foundation says recognizing these hidden effects is crucial for managing stress before it leads to long-term health complications. Here are five surprising ways stress can show ...