This "long life chase" involves adopting healthy habits, such as regular exercise, balanced nutrition, and stress management. Many are also exploring the benefits of mindfulness, meditation ...

In segment one, author and clinical psychologist, Dr. Lauren Cook joins Hal to talk about the impact of stress on our lives.

I'll admit I tend toward negative self-talk, and I'm frequently stressed out about work, family and health concerns. I know other people have problems too, but I feel like they handle it better. What ...