If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

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Or you can shell out nearly $700 for Garden of Life Organics multivitamins (for women or men). You might assume you’re getting something much better for the higher price. But vitamin prices are ...

She does strength training, takes vitamin D, and does intermittent fasting ... This chimes with the research: a 2022 study on 99,713 men and women aged between 55 to 74 by researchers at the ...

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Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation and supporting bone and immune health. Your body makes vitamin D by exposing ...

One serving provides almost 3 milligrams of zinc, about 36% of the daily recommendation for women and 26% for men. Zinc is known ... fiber and essential vitamins and minerals to your diet.

For more present picks (and the rest of our Father’s Day gift guides), check out all of the best gift ideas of 2024. If your dad gave you a spiel about how he “doesn’t need anything but your ...