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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
You’re even utilizing spider lunges when performing the World's Greatest Stretch, so, you might have already done it, too. Intrigued? Here’s how to do spider lunges step-by-step, the benefits ...
I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower ...