Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not elite marathoners ...

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

Being able to lunge well with extra weight, with stability and structural integrity through the hips, knees, ankles and feet should be a pre-requisite before doing any sort of consistent running ...