Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The Maple Leaf flag is as popular in the province as anywhere You can save this article by registering for free here. Or sign-in if you have an account. I’m not sure, as an Albertan, that the ...