Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO ... a while – it's just a terrible position for our spines." ...

A study of 2,000 adults found that one in five people do not believe that their sleeping habits have an influence on their ...

Place the buttocks to the back of the chair, as this reduces strain on the lumbar spine. Position the armrests at elbow height with the shoulders in a relaxed position. Use a firm cushion ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

By Beth MillerWhen a person sustains an injury to the spinal cord, the normal communication between the brain and the spinal circuits below the injury ...