Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

A study of 2,000 adults found that one in five people do not believe that their sleeping habits have an influence on their ...

Ignoring spinal rotation? Big mistake. Here’s how adding it can unlock better mobility, core strength, and injury prevention. #MobilityTraining #SpinalHealth #FunctionalFitness ...