This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

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This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

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Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.