A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

RTE sports anchor Eamon Horan has opened up about overcoming a major injury as he prepares to return to screens after twelve ...

Max Scherzer threw 27 pitches off the mound Friday and Toronto Blue Jays manager John Schneider said it was a step in the ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Strider suffered the injury when he was playing catch Monday. “I was (throwing) at 75 feet,” Strider said. “I was throwing at very low effort ... discomfort and pain and certainly injury ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...