Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Reducing belly fat, strengthening abdominal muscles with appropriate exercises, and regularly stretching hamstrings can help prevent and alleviate lower back pain.

PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

Low back pain is estimated to affect 619 million people globally in 2020 and is projected to increase to 843 million people by 2050.

This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.