This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes ...

When we strengthen and tone the lower body, we’re also building muscles in the glutes and core, which is essential for protecting the low back. Fortunately, there are a lot of ways to tone the lower ...

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

Walking for More Than 100 Minutes Every Day Could Drastically Cut Your Risk of Low Back Pain According to a new study, higher walking volume and intensity could protect you from chronic low back pain.

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk ...