1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Back pain is becoming a silent epidemic among young professionals in IT cities like Bangalore From long desk hours to poor ...

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable.

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Researchers recently created a guide to help primary care clinicians navigate the complexities of chronic, nociplastic pain ...

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...