1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable.

Researchers recently created a guide to help primary care clinicians navigate the complexities of chronic, nociplastic pain ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Cancer survivor Laura Ryan is the driving force behind Trek the Trail – a new 75km hiking event aiming to raise $75,000 for ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Everything from poor sleep to weight loss can be solved if you ingest this sweet beverage, some claim. It’s too good to be ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.