Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...
The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...
Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...
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