Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Making homemade beef jerky is lots of fun, but there are some mistakes that can happen with it along the way. These are the ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Or make grilled beef for fajitas or noodle dishes. Low-sodium beef jerky without added sugar also makes for a great on-the-go, protein-rich snack. Roasted lean pork loin contains 26.2 grams of ...

while the same serving of beef jerky contains 10 grams. It's best to purchase low-sodium options made without added sugar when buying jerky. Many jerky products are high in added salt and sugar ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

The second is eating an adequate amount of lean protein: grilled chicken, turkey or fish, eggs, or low-sodium beef jerky. Finally, Nice says to be mindful of sugar, especially processed sugar ...

Examples of processed meats include hot dogs, bacon, sausage, salami, beef jerky, corned beef ... You can still enjoy canned foods if you purchase low- or no-sodium products or limit them in your ...

Chris Fong, of Westminster, grew up eating his father’s homemade beef jerky, and now he is bringing his one-of-a-kind flavors to Carroll County. Fong launched Gilbert’s Premium Beef Jerky in ...