Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One cup of plain, low-fat yogurt contains 353 milligrams ... Inorganic phosphorus is when phosphorus is added to foods during processing. It is often found in processed foods and beverages ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Big improvements were noted in lowering Green House Gas emissions, water utilisation, water quality, energy use and waste to ...

According to BBC Food: "The lean, red meat is low in fat and full of flavour and ... but high in vital nutrients like B vitamins, iron, and phosphorus. "Like any non-farm produced animal, venison ...