Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Big improvements were noted in lowering Green House Gas emissions, water utilisation, water quality, energy use and waste to ...

Chronic kidney disease happens when the kidneys slowly stop working over time. These organs are important because they remove ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.