The effectiveness of IBS diets isn’t just about food – it’s also determined by how the gut and brain work together.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

The new food pyramid has turned things upside down. Literally speaking, the image representing the newest Dietary Guidelines for Americans is itself flipped from the pyramid of the past. But the US ...

The low-FODMAP diet helps people find which foods cause their IBS symptoms. FODMAPs can cause symptoms like bloating and pain in sensitive people. FODMAPs are not bad for everyone, and they are ...

The poor maligned potato. Despite the plant being a mainstay on our plates for hundreds of years, the humble white potato has been castigated for daring to be classed as a vegetable. Often making up ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Background Recent studies have shown increased duodenal mucosal permeability as a possible key player in the pathophysiology of functional dyspepsia (FD). Adverse reaction to nutrients is an important ...

A low-fiber diet might be recommended before a colonoscopy or during digestive issues. Low-fiber foods include applesauce, bananas, eggs, tofu, and white rice. Healthcare providers should guide the ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...