Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Studies have found that eating low-glycemic foods can improve blood sugar ... suddenly increasing the amount of fiber in your diet — from legume pastas or any other fiber-rich foods — could ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...