Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

In the jungle of microbes living in your gut, there's one oddball that makes methane. This little-known methane-maker might ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...