If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

One of the foods I most miss in low carb living is the potato. Sweet... The post Low Carb Potato Substitutes appeared first ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Many food brands like to use the word “natural." Are they accurate? (Getty Images) ...

Serve it hot, cold, or straight from the fridge standing over the sink—no judgment. Just simple, satisfying, low-carb food that does what it came to do. Salisbury Steak with Mushrooms. Photo credit: ...

Nobody signed up for rabbit food just to eat fewer carbs ... Even if you’re not counting carbs, these still hit the spot with a “wait, this is low-carb?” kind of energy. Creamy Radish Salad. Photo ...

"The study found no association between LDL-C ... about how cardiovascular risk is assessed in the context of low-carb, high-fat diets. "The obvious implication is that if very high ApoB levels ...

a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Researchers found that both low-carb diets, regardless of calorie ...

If you’re craving comfort food in a lighter, low-carb version, Cream of Mushroom Soup is the way ... If you’re craving something vibrant and healthy, this salad is an easy, no-fuss choice. You’ll love ...

What started as a niche therapeutic approach for epilepsy has morphed into a high-fat, low-carb ... into a diet fad where people are merely using it for weight loss when they have no medical ...