Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Lower back to the ground and repeat on the other side ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

A study from Macquarie University reveals that combining physical therapies like exercise with psychological therapies such ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

To effectively strengthen your core you need to work the low back ... can cause pain and injury. Luckily, if they cause you trouble, there's no shortage of exercises that accomplish the same ...

Spending time in nature may help people living with chronic lower back pain by providing distraction, social connection, and ...