Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

A study from Macquarie University reveals that combining physical therapies like exercise with psychological therapies such ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Spending time in nature may help people living with chronic lower back pain by providing distraction, social connection, and ...

Combining physical and psychological therapies -- exercise, along with cognitive behavioural therapy and mindfulness -- may ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...