Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

Spending time in nature may help people living with chronic lower back pain by providing distraction, social connection, and ...

Our research showed that those able to get out into nature saw the benefits of doing so, both from a physical and a mental ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green ...

The researchers found that breathing exercises reduced pain and made it easier to perform daily activities without discomfort. Breathing also helps shift your body into a state of recovery. When you ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

A PT shares the 4 best walking shoes to stop foot pain and support long walks. Wide toe boxes, flexible soles & comfort.

By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...