Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

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Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

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This helps you train the deep muscles in your body, which you would not work otherwise,” she says. You are also engaging your abs, “which are an essential part to balancing,” she notes. 3.

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and training program.