Finding the ideal food for cats can be a challenge, as it must provide adequate nutrition, the right amount of calories, and ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

When armed with natural, basic wellness aids, life can be refreshingly simple. Often, we find ourselves dealing with minor ...

Tuna has more potential as a breakfast food than you may think. We came up with some creative ways to incorporate the fish ...

But experiencing random dizzy spells throughout the day is nothing short of unnerving. The potential causes can range from something as innocuous as slacking on your hydration to an ear condition or ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

With over 35 years of experience in corporate management, sales and marketing, William Grand serves as the co-founder and CEO ...