At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

With demand for reformer-based workouts at record highs, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.