What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Abdul Rehman breaks down the main talking points from Gameweek 31 in Fantasy Premier League and looks ahead to back-to-back ...

Sabrina Carpenter is making headlines yet again for her signature "Juno pose" but she might have gone too far!

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

“The upper body does need to work in this pose, but not the lower body,” Dr. Salay explains. In fact, if you squeeze your glutes or leg muscles, you’ll be shortchanging your spinal ...