As a certified yoga teacher for over 20 years, there are seven yoga poses I swear by when it comes to learning how to do splits. These yoga poses focus on opening tight hips and hamstrings — two ...

Even if you’re not very flexible, you can still learn to do the splits. “I feel strongly that most people can eventually achieve these movements, or at the very minimum, increase their hip ...

When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout. But how do you make sure you're ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

If you were attempt to do the middle splits right now, we'd put our money on the fact that you probably wouldn't be able to get your butt to the ground (unless you're a gymnast, of course).

When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout. But how do you make sure you're ...

These cookies do not store any personally identifiable information. These cookies are set by a range of social media services that we have added to the site to enable you to share our content with ...