Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Studies indicate that outdoor recreation and wilderness trips can reduce symptoms of PTSD, anxiety and depression.

Gianmarco Tamberi asks fans to decide on his participation in the Golden Gala in Rome, despite recent physical problems.

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Joint and muscle pain increases as we get older. Around 70% of adults between 50 and 80 say they have pain in their joints, ...

Aside from athletic injuries, knee damage tends to be relegated to the realm of the gray-haired. But new research suggests ...

For people living with sickle cell disease, joint pain, especially in the knees, can be a frustrating and persistent companion.When swelling and fluid build-up occur in the joint, doctors often ...

"More patients in the pickle juice arm reported that their cramps were stopped by the intervention—69 percent compared to 40 ...