Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

Kana Morimoto promised to unleash pure violence in her return to the global stage of ONE Championship. And she stuck to that ...

BLUFFTON, SC (WTOC) - It's the disease that took down the world's greatest boxer, and now Parkinson's victims in the Lowcountry are using some of his moves to combat the effects. The gloves were on ...

With all the holiday parties and endless busyness it’s hard to stay active during the holiday season. The Barre Code came by to show us how to get our fitness on and keep that healthy routine. Owner ...

ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...