Chicken Taco Casserole. Photo credit: Keto Cooking Wins. Let’s be real ... Get the Recipe: Copycat Carrabba’s Mama Mandola’s Sicilian Chicken Soup Chinese Chicken Salad. Photo credit: Dinner by Six.

Photo credit: Keto Cooking Wins. Picture yourself settling in on a chilly ... a bit different but still want a meal that comes together quickly. Southern Ham Salad. Photo credit: Cook What You Love.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

A highly nutritious and keto-friendly weeknight dinner option ... remaining stevia extract (optional), and salt and pepper to taste. Pour over salad and toss to combine.