Kate Styles, a busy 64-year-old mum felt dreadful every day as a mystery illness left her exhausted and unable to manage even ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Discover 10 easy low carb recipes that are packed with flavor. Perfect for busy nights, these keto-friendly meals prove you ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

What you eat is partly based upon your secretor status. This is why the diet is known as an individualized plan. Food ratios are also provided for each blood type group. These are further broken ...

Discover how Factor meals provide restaurant-quality meals with no cooking required, complete with nutritional information and flexible meal plans.