For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are most ...

But the health quotient of alternative snacks and atta noodles is also debatable ... trickle down beyond the well-to-do sections. From keto diet to going low-carb and salt-free, there has been ...

Chefs divulge some of the secrets that make the egg drop soup you enjoy at restaurants taste better than what you make at ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... offerings that support both keto and paleo diets.