The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

Credit: pexels Long flights can leave you feeling brain-fried and exhausted, but there's a simple snack that does double duty—walnuts. These nuts contain omega-3s, which fuel your brain and help ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.

👉 Read more: Alexandra Eala shares reality of travel, difficulty of securing visas with Philippine passport All that travel means jet lag is always just around the corner. A temporary sleep ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

Jet lag is a common issue for many travellers, especially after long-haul flights. A significant number of people can find themselves feeling lethargic or wide awake at 3am - both are typical symptoms ...

Jet lag is a problem many travellers face after a long-haul flight. A large portion of the population can be knocked down by lethargy or be wide awake at 3am - both varied but common symptoms of ...