Traveling to a whole other part of the world is an exciting prospect — until the dreaded jet lag sets in. This disorder, also known as time zone change syndrome, can really do a number on one's ...

There are expert-backed recommendations for beating jet lag, including staying hydrated ... Once I landed and was greeted with Urban Jungle's recovery kit, the first thing I noticed about the ...

Anyway, don’t give up flying just because of a fear of jet lag, as you will lose the fun of seeing the world. Philosopher Saint Augustine once said, “The world is a book, and those who do not ...

might be worth adding to your anti-jet lag arsenal, too. Here’s what the experts suggest to help you adjust to a new time in no time. Try to book a flight that lands during the day, since ...

It's the bane of many travelers: jet lag. Nobody wants to lose out because ... who has authored a book on circadian rhythms. “You should just be aware that if you’re jet-lagged, you’re ...

Dopey. Those aren’t just some of Snow White’s seven dwarfs. The icky feelings are a few main consequences of jet-lag. But cross-country and international jet-setters can now let out a sigh of ...

Facing an extreme long-haul flight home? Build in a nature-focused stopover to banish the jet lag, writes Justine Costigan Fifteen minutes after arriving on the island, I’ve already abandoned my ...

On a train in France, mouth open, drooling. He is lucky I still married him. Jet lag certainly isn’t pretty. Other than leaving you feeling exhausted – or wide awake – at the wrong time of ...

a behavioral sleep medicine psychologist and author of the book Hello Sleep. She and Short Wave host Regina G. Barber discuss what's happening to our bodies when we get jet lag and the clocks in ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.