Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jaclyn Cordeiro, fitness expert and Alex Rodriguez's girlfriend, recently showed her dedication by hitting the gym at 17°F. She plays a crucial role in A-Rod's fitness journey, helping him lose 32 ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on Instagram. It wasn't any regular gym routine as it showed Cordeiro's ...

MEXICO CITY — After a brief stint with Rayo Vallecano, Colombia international James Rodríguez’ next stop in Mexico’s top flight will be eight-time champion Leon, one of three Mexican teams ...

"Rayo Vallecano de Madrid and Club Leon of Mexico have reached an agreement for the transfer of James Rodriguez," the Spanish club said in a statement. They did not give any details of the deal.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

[email protected] Subscribe to The Athletic on an exclusive offer Getty Images Remember last week when we were all wondering about James Rodriguez’s next destination, after we reported ...

Obviously, Leon's offer was better than Junior's, but it's not about the money because James Rodriguez still wants to succeed in international soccer and knows that there are important things in ...