Iron is an essential nutrient which supports many vital processes in the body. It performs a very important function, such as oxygen transportation, maintenance of muscle functions, and energy ...

Just 1/3 cup of white rice has 3 mg of iron, says Prest. Serve it with another food on this list, such as beans or chickpeas, and you’ll be close to fulfilling your daily requirement with just ...

Red meats (beef, lamb, venison) are another rich source of heme iron. Again, the darker the meat, the more iron-rich. A rump steak will serve up a whopping 3.6mg of heme iron per 100g. A lamb leg ...

Your body uses it to make hemoglobin and certain hormones. Two types of iron are found in food: heme (animal-derived) and non-heme (plant-derived). Although it can be taken as a supplement ...

Iron is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. Lentils, liver, spinach, and tofu are all foods that provide iron. A shortage of iron can lead to ...

These are some of the early signs of depleting blood levels, which can be a result of iron deficiency, lack of absorption of nutrients from food and underlying health issues. Well, here are some ...

Iron deficiency can lead to fatigue, weakness, and dizziness. Incorporating iron-rich foods into your diet is essential to prevent anemia and maintain energy levels. Here are five foods that can ...

If it drops beyond an acceptable level, the condition is called Anaemia, also known as iron deficiency. ALSO READ: Best Foods with Vitamin C: Top 10 fruits and vegetables that are rich in ...